The Be Seen 12-Week Program
1:1 coaching to find your voice, get clear on where you’re going and get stronger in every part of your life.
This is for you if…
- You feel like you’re talking but nobody’s really listening
- You’ve lost track of what you want, or never had the chance to work it out
- You’ve tried therapy, fitness or “just pushing through”, and something’s still missing
- You’re tired of putting yourself last
- You’re ready to stop waiting for things to change and start changing them
What you get
6 x 1:1 coaching calls
One every fortnight across 12 weeks. Each call is focused on you: where you’re at, what’s in the way and what you’ll do next. Confirm[CONFIRM: call length, e.g. 60 minutes]
Text and voice-note support
Between calls, message me when something comes up. A hard conversation coming up, a win to share, a moment where you’re about to talk yourself out of it. Confirm[CONFIRM: response times, e.g. weekdays within 24 hours]
Your personal plan
We set clear goals across the parts of life that matter most to you, and break them into steps you can actually take.
Practical tools
Simple ways to speak up, ask for what you need, make decisions and follow through, which you keep using long after the program ends.
How the 12 weeks unfold
- Weeks 1–4
Get clear
Where are you now, and where do you want to be? We use the Ready, Willing & Able framework to find out what’s really holding you back and set your goals across Voice, Relationships, Direction and Self.
- Weeks 5–8
Start speaking up
This is where you start doing things differently. Having the conversations, setting the boundaries, making the decisions. I’m with you between calls when it feels wobbly.
- Weeks 9–12
Make it stick
We build on what’s working, deal with what isn’t, and make sure you finish with habits and a plan you can keep going with on your own.
Is this the right fit?
This is a good fit if you:
- Are ready to look forward, not just back
- Want someone in your corner, not someone to tell you what to do
- Can commit to six calls over 12 weeks and a bit of action in between
- Are willing to be honest with yourself, even when it’s uncomfortable
This isn’t the right fit if you:
- Are in crisis or need mental health treatment right now. Please reach out to your GP, a psychologist or Lifeline (13 11 14) first. I’d be glad to talk once you’re feeling more steady.
- Want someone to fix things for you without doing any of the work
- Are looking for a quick fix in a week
What happens on your free Be Seen call
- We chat about where you’re at. What’s going on, what you’ve tried and what you’d love to be different.
- We get clear on what’s really in the way. Often it’s one thing, not everything.
- You’ll leave with a next step. Whether we work together or not.
- If it feels right, I’ll explain how the program works, including the investment, so you can make a decision that’s right for you. No pressure, and you don’t have to decide on the spot.
It’s around Confirm[CONFIRM: 30] minutes, by Confirm[CONFIRM: Zoom / phone]. Wear your trackies. Bring a cuppa.
When the 12 weeks are up
Monthly coaching
Keep the momentum going with a monthly 1:1 call and ongoing support.
8-hour goal-setting and planning intensive
A dedicated day (or two half-days) to map out your next year, with clear goals and a plan you’ll actually use. Confirm[CONFIRM: format, in person or online]
We’ll talk about whether either makes sense for you as you near the end of your program.
From women who’ve done it
Frequently asked questions
How much does it cost?
We’ll go through the investment on your free call, once we both know what you need. There’s no obligation and no pressure to decide on the day.
What if I miss a call?
Life happens. Give me Confirm[CONFIRM: notice period, e.g. 24 hours] notice and we’ll reschedule.
How quickly will you reply to texts and voice notes?
What if I don’t follow through?
Then we talk about it, without judgement. Not following through usually tells us something useful: maybe the goal isn’t quite right, or there’s an obstacle we haven’t spotted yet. Working that out is part of coaching.
My partner doesn’t really listen to me, and I’m nervous about bringing up the cost. What do I do?
You’re not the first woman to feel this, and you won’t be the last. Start with the free call. It costs nothing and commits you to nothing, and you don’t need anyone’s permission to have a conversation about your own life. If we decide to work together, we can think through how you’d like to approach things at home, in a way that feels safe and right for you.
Can I do this alongside therapy?
Yes. Coaching and therapy can work really well side by side.
Do I need to be in a relationship?
Not at all. The relationships area covers family, friends, work and the relationship you have with yourself.
Ready to be heard?
Book a free Be Seen call and let’s work out what’s next for you.