EMPOWERMENT
Self-belief, Agency and Autonomy
 This 3-month commitment will focus on you being seen in your strength, both personally and physically as you progress toward empowerment.Â
Integrating connection through self-belief, acceptance and belonging simultaneously with confidence, agency and structure to achieve empowerment.Â
I will support you in setting goals in alignment with the life you want to live which will include setting fitness goals in the areas you wish to gain strength in and setting clear actions to build toward being the strongest version of you.
This includes a 12 week structured training program customised to your specific goals.
If Empowerment resonates with you and you are ready to move forward, let's do it together!Â
PRE-COACHING QUESTIONNAIRE
A detailed questionnaire to start your coaching journey in being seen, providing you with space to explore what it is you would like to gain from our time together and how I can best support you.
DISCOVERY SESSION
A complimentary 30-minute session via Zoom for us to go deeper into what you shared within your questionnaire, for you to ask questions and establish if I am the right coach to support you to be seen.
6 FORTNIGHTLY COACHING SESSIONS
Each session will be for the duration of one hour. Your sessions will occur fortnightly via Zoom to discuss your goals and actions. After your first session, you will have discovered your goals and planned your first set of actions towards achieving those goals. Throughout the remainder of the series, we will build upon each session so you can step into being the best and strongest version of you. This will serve to deepen your understanding of your goals and enhance your overall growth.Â
COMMUNICATION AND SUPPORT
To support you in maintaining momentum throughout your series, I encourage continued communication via email and voice note between our coaching sessions. This can also be via reviewing documents that are a part of the actions and goals you have been working toward. This ensures that our sessions are dedicated to propelling you forward, while also providing the chance to update me on everything that has transpired since our last session.
APP-BASED COACHING PROGRAM
12 week Individually designed training, nutrition, habits, and accountability delivered to you on our Ascend Performance Coaching app, allowing rapid responses to training questions. AI and smartwatch integration to create a comprehensive picture of your wellness and physiological performance. Communication in regards to training can be communicated through the app
MOVEMENT SCREENING
Movement screening via Zoom to help facilitate a program to your needs and optimise your movement ability, leading to you achieving your fitness goals faster
