"When I decided to start this journey with Kristin, I wanted to challenge myself to get out of my comfort zone and overcome the thought that I would never be able to achieve my goals. I didn't think I had the mental toughness (or physical toughness) to get there. Kristin kept me accountable, but always in a way that encouraged me to reflect on my behaviour, reframe the situation and figure out how I would move on to stay on track. This was tough for me. Sometimes reflecting on my behaviour revealed things that I didn't want to know about myself, but Kristin never judged and was always supportive. 

This whole experience has shown me that I'm more capable than I gave myself credit for. I've had a shift in my mindset in terms of my strength and endurance, and my relationship with food is much better than it was. Kristin has equipped me with the tools (physical and mental) to help me achieve whatever goal I aim for (Kristin's boulders, here I come!). It's also a massive plus their guidance has meant that I'm not afraid to go to the gym by myself anymore!

Kristin, I am so grateful for the support, the training and the fun you brought into this journey I went on to achieve my goal!"

- Caroline

"Coach Kristin has a wealth of knowledge, she knows a lot about exercise and nutrition. She's also good at encouraging you to try a little harder, while she's very patient and understanding, and providing emotional support while you are on this training journey.

Kristin doesn't just talk the walk, but also walks the walk. She looks after herself by training hard and eating healthy. She is the kind of coach you need, she understands the journey."

- Vivian